About Us
Who Are We?
We are a group of passionate wellness professionals eager to meet you! Each member of the Willow team brings their own unique approach and education to offer a variety to the studio so you can find your perfect fit. We all have big hearts, a love for sharing what we've learned, and a patience to help you no matter where you are on your wellness journey.
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Licensed Massage Therapist #17553 Yoga Instructor, E-RYT 200
Caitlyn Overby is a massage therapist, yoga instructor, and owner of Willow Wellness Center. Her desire is to assist in helping people find balance and peace in all aspects of their lives through combining the benefits of massage and yoga.
She is certified as a massage therapist in Neuromuscular Therapy, and loves helping people who are in pain and ready to feel better. Caitlyn combines neuromuscular techniques with cupping, hot bamboo, and thai massage in each massage to customize the session to suit each client's specific needs.
As a yoga instructor, Caitlyn's goal is to provide a wide range of classes for people of all backgrounds and experiences. She love yoga's ability to help foster healthy relationships with the mind and body which creates an awareness to inspire other healthy choices, and desires to share all that she has learned with others and to continue to grow with them.
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Reiki Master
Yoga Instructor, RYT 200
Caroline Kolbet is a Yoga Instructor & Reiki Master practitioner. In 2017, she received her RYT 200 from Yoga Mindset Yoga & Wellness School. She enjoys teaching Chair 2 Mat, as well as other styles of yoga. Loving what yoga did for her mind & body, Caroline also studied the Usui System of Natural Healing & received her attunement for Reiki Master in 2018.
"Keeping the spiritual lineage of Reiki alive is important to me. It allows the living lineage to be authentic & share this powerful healing system." In our busy world of technology & over-committing ourselves, we rarely take time for self-care. Reiki is a Japanese method for stress reduction, while promoting relaxation. While in this relaxed environment, healing can occur of the mind, body, & spirit. It is not a substitute for medical care; rather it is another healing modality.
"Reiki is love, love is wholeness, wholeness is balance, balance is well-being, well-being is freedom from disease." -Dr. Mikao Usui
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Licensed Massage Therapist LMBT# 20892
Rebecca Riggs received her Massage Therapy License in 2015 after attending The Academy for Massage Therapy Training in San Antonio, TX. She has attained certifications as a Reiki Master. In addition, she implements a wide array of massage modalities into her practice including deep tissue, prenatal massage, reflexology, and cupping.
She wants to help clients’ meet their individual goals for a session, while still providing a service that consistently leaves the client feeling more relaxed and less stressed than when they arrived. She particularly loves practicing prenatal massage, to provide expecting mothers with extra support on their birth journey.
When she isn’t working, you can most likely find her in a yoga class, on a hike, or out dancing at a jam band.
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Yoga Instructor, RYT 200
Zack began practicing yoga consistently in 2020 and quickly noticed the benefits in various areas of his life. He was intrigued by the holistic aspect of it and learning all about the body and how simple movement can cause such a big impact. After practicing for years, he decided to continue his understanding of it by enrolling in a RYT-200 certification course, which he completed in 2024. Zack has a deep appreciation and love for the way that everything in the body is connected, and knowing that has helped deepen his practice and his teaching abilities, which he enjoys sharing during his classes. You can expect to flow to specific playlists made for each class, which brings an intentional and fun flow to each move.
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Yoga Instructor, RYT 200
Kylie has been a student of yoga for 6 years. Her true passion was ignited when she realized that through her practice, she was healing past traumas, discovering a sense of self worth, and awakening an inner strength she never knew existed. In pursuit of her dreams to share that revelation with others, she completed her 200 HR YTT in Costa Rica with East-West Yoga. Kylie believes that in this life, we must not only tend to our bodies, but our mind and spirit as well. She does this through mediation practices, reading books, and spending time in nature. Other than yoga, Kylie enjoys deep and meaningful conversations, traveling, and spending time with her husband and 3 dogs.
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Yoga Instructor, RYT 200
Audrey Coltrane started practicing yoga 5 years ago, with intentions of it being a way to exercise and find time for herself- Quickly realizing that it was so much more. Dealing with anxiety and depression from a young age, she found it became an amazing tool to become grounded, bringing her back to the present, when those feelings arose. Her practice evolved into, not only a tool, but a life changing experience (from the inside, out), that she now wants to share with everyone.
In 2021 she became a certified 200 RYT through My Vinyasa practice, focusing on Vinyasa and Hatha style yoga, with both a Restorative and Yin certification to follow. Her hope in sharing her practice, is for you to feel safe to explore, challenge, and accept yourself, for the beautiful human you are.
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Yoga Instructor, E-RYT 200
Erin started practicing yoga over 7 years ago and admittedly only started because of the physical exercise and challenge it provided. Yoga has since become an ongoing journey to feel at home in her body, breath and spirit. Yoga helps her stay grounded and strong as the emotional and spiritual benefits are just as important as the physical benefits from a consistent practice.
Erin has been teaching yoga for four years and specializes in flow, alignment-oriented yoga, spiritually-oriented yoga and hot/heated yoga. She earned her RYT-200 in 2019 through the Yoga Mindset School of Yoga and Wellness and is currently working on her RYT-300.Her passion is for everyone, every time they step on their mats to feel at home in their own body, breath and spirit. She cultivates that focus and intention into her teaching by guiding her students through the asanas as well as moving them into a place of greater compassion through meditation.
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Yoga Instructor, E-RYT 200
Lesley Theriault, E-RYT200, has been practicing yoga for over 15 years. She completed the Triad Yoga Institute’s 330-hour teaching certification program in 2005 and has been teaching ever since. She has attended a variety of workshops over the years, and been influenced by several wonderful teachers, including Bryan Kest, David Garrigues, and Beryl Bender Birch.
Lesley’s classes merge a dynamic flow of postures and breath with a focus on alignment in the body. She is fascinated by the effects of Yoga on stress relief and hopes for each student to leave her class feeling open in the heart as well as in the body.
"Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat." – BKS Iyengar
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Licensed Massage Therapist #15400
Abby has been working as a massage therapist for ten years. She graduated from Minnesota School of Business with an associates in applied science in 2012. Abby likes to incorporate all therapies and tools to fit her clients needs. She has training in Deep tissue, NMT, Swedish, Myofascial Release, Reflexology, Sports massage, Craniosacral, Thai massage and Aromatherapy.
In 2018 she completed her 200hr yoga teacher training at Asheville Yoga Center.
In 2019 she completed a course in The Art of Healing and Touch through Wake Forest Center for Integrative Medicine.
Abby has a strong belief in healing through mind, body and soul. She helps to create a personalized health plan for her clients according to their specific goals.
2710 Westchester Dr
High Point, NC 27262
980. 689. 0796
willowhighpoint@gmail.com