This is an all-levels practice that is great for beginners and seasoned yogis alike. This class will focus on alignment principles, anatomical awareness, and safety helping attendees in integrating these ideas into a moving practice. Create a mindful body awareness that will equip you with the tools to apply these principles both on and off the mat.

Just like the title suggests, this class is accessible to all levels of practitioners. Expect a flow style class with modifications offered to suit your needs that day. Each instructor brings their own style and flair creating a unique experience.

This is an all-levels class that will combine movement, breath, and meditation. This practice is perfect for any body-regardless of experience or mobility. All you need is an open mind and a gentle attitude towards yourself. This 60 minute class is free, with an option to make a donation.

This class is a great place to begin your yoga journey or offer your body some rest and recovery. The pace of this class is slower, allowing for more mindful and intentional movements. Expect a class that is easy on the joints while warming up each of the major muscle groups.

Rooted in precise alignment and breath control, each class guides you through a series of floor-based exercises designed to activate deep stabilizing muscles and promote balanced movement. Whether you're a beginner or seasoned mover, Mat Pilates offers a mindful, full-body movement practice that supports spinal health, body awareness, and graceful mobility.

Awaken your breath. Energize your body. Flow with intention.

Prana Flow is a dynamic, all-levels yoga class that harmonizes the power of breath with mindful movement. Rooted in the ancient practices of pranayama and asana, this class invites you to explore the subtle energy of prana—life force—through intentional breathwork and fluid sequences.

What to Expect:

• Begin with grounding pranayama techniques to center the mind and awaken inner vitality

• Transition into a thoughtfully sequenced asana flow accessible to all levels, with options for both challenge and ease

• Close with restorative breath and stillness to integrate the practice and leave you feeling balanced and renewed

Whether you're new to yoga or deepening your journey, Prana Flow offers a space to connect breath and body, cultivate presence, and move with purpose.

Come breathe, move, and flow into your fullest expression

This hour long class combines vinyasa yoga with yin yoga, leaving you feeling refreshed and relaxed. The vinyasa portion helps to warm up the body and builds a connection between the body's movements and breath. After this, when the body is more susceptible to relaxation, slower and longer held postures are added for the yin portion.

Yogalates is where the mindfulness of yoga meets the strength of pilates. Enhanced by the use of light weights, this fusion focuses on building strength and balance throughout the entire body. This class offers modifications to suit all levels, ensuring a challenging yet accessible experience. Don't forget to bring some light 1-5 pound weights or borrow a set from the studio.

Yoga Sculpt is a dynamic fusion of yoga and light weightlifting that enhances both strength and flexibility in your workout. Experience the perfect blend of core-strengthening exercises, hand weight training, and rejuvenating yoga stretches for a balanced and invigorating practice. Don't forget to bring your own 1-5 pound light weights or borrow a set from our studio.

Join Lesley for this 45-minute class that will bring a zing into your practice. This is a challenging, all-levels flow that offers modifications for beginners as well as seasoned yogis, focused on alignment, breath, and, of course, letting go and having fun. Great music and laughter accompany postures and pranayama for a well-rounded break in the middle of the day.