Calves! 🦵 Let's loosen these puppies up! Hint: this feels so good after our foot video! ✨ You can use a massage ball or foam roller to g...

Who has sore feet? Here are some self-care tips to help! ✨ Stretch 1: Find a position where you can easily reach your feet. You can sit i...

Raise your hand if you feel tight in the wrists or forearms! Let's get those limbs limber with some gentle stretches and self-massage. ✨ ...

Calling all 🍑s! Here are two super simple self-care techniques to help your buns. ✨ Stretch: Seated Pigeon. I'm showing several variatio...

I think it's an appropriate time to focus on heart opening postures. When we are stressed, guarded, defensive, and tired our posture suff...

Raise your hand if your posture could use some work! 🙌 Working on opening the pecs and front of the body is one of my favorite ways to h...

What is one of the top complaints that brings people in for massage? Shoulders! (Neck would be a tie, but there's no surprise there!) Enj...

Anyone else feeling stiff in their lower back? We're continuing to work posteriorly to eventually tie all of these self-massage videos to...

Rhomboids! Oh, rhomboids... You know the ones. They live right between your shoulder blades and burn after a day of bad posture (like wor...

Who else is missing massage? I'm going to take a crack at posting some self-care videos to help us all work on feeling our best. This vid...