Caitlyn OverbyAug 3, 20201 minSelf-Massage: CalvesCalves! 🦵 Let's loosen these puppies up! Hint: this feels so good after our foot video! ✨ You can use a massage ball or foam roller to g...
Caitlyn OverbyJul 15, 20201 minSelf-Massage: FeetWho has sore feet? Here are some self-care tips to help! ✨ Stretch 1: Find a position where you can easily reach your feet. You can sit i...
Caitlyn OverbyJul 15, 20201 minSelf-Massage:ForearmsRaise your hand if you feel tight in the wrists or forearms! Let's get those limbs limber with some gentle stretches and self-massage. ✨ ...
Caitlyn OverbyJul 15, 20201 minSelf-Massage: GlutesCalling all 🍑s! Here are two super simple self-care techniques to help your buns. ✨ Stretch: Seated Pigeon. I'm showing several variatio...
Caitlyn OverbyJul 15, 20201 minStretch: Heart-OpeningI think it's an appropriate time to focus on heart opening postures. When we are stressed, guarded, defensive, and tired our posture suff...
Caitlyn OverbyJul 15, 20201 minSelf-Massage: PectoralisRaise your hand if your posture could use some work! 🙌 Working on opening the pecs and front of the body is one of my favorite ways to h...
Caitlyn OverbyJul 15, 20201 minSelf-Massage: Rotator CuffWhat is one of the top complaints that brings people in for massage? Shoulders! (Neck would be a tie, but there's no surprise there!) Enj...
Caitlyn OverbyJul 15, 20201 minSelf-Massage: Lower BackAnyone else feeling stiff in their lower back? We're continuing to work posteriorly to eventually tie all of these self-massage videos to...
Caitlyn OverbyJul 15, 20201 minSelf-Massage: RhomboidsRhomboids! Oh, rhomboids... You know the ones. They live right between your shoulder blades and burn after a day of bad posture (like wor...
Caitlyn OverbyJul 15, 20201 minSelf-Massage: TrapeziusWho else is missing massage? I'm going to take a crack at posting some self-care videos to help us all work on feeling our best. This vid...