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Self-Massage: Calves

Calves! 🦵 Let's loosen these puppies up! Hint: this feels so good after our foot video! ✨ You can use a massage ball or foam roller to...

Self-Massage: Feet

Who has sore feet? Here are some self-care tips to help! ✨ Stretch 1: Find a position where you can easily reach your feet. You can sit...

Self-Massage:Forearms

Raise your hand if you feel tight in the wrists or forearms! Let's get those limbs limber with some gentle stretches and self-massage. ✨...

Self-Massage: Glutes

Calling all 🍑s! Here are two super simple self-care techniques to help your buns. ✨ Stretch: Seated Pigeon. I'm showing several...

Stretch: Heart-Opening

I think it's an appropriate time to focus on heart opening postures. When we are stressed, guarded, defensive, and tired our posture...

Self-Massage: Pectoralis

Raise your hand if your posture could use some work! 🙌 Working on opening the pecs and front of the body is one of my favorite ways to...

Self-Massage: Lower Back

Anyone else feeling stiff in their lower back? We're continuing to work posteriorly to eventually tie all of these self-massage videos...

Self-Massage: Rhomboids

Rhomboids! Oh, rhomboids... You know the ones. They live right between your shoulder blades and burn after a day of bad posture (like...

Self-Massage: Trapezius

Who else is missing massage? I'm going to take a crack at posting some self-care videos to help us all work on feeling our best. This...